Fruit snacks, on the other hand, typically contain more natural ingredients and are a source of vitamins, minerals, and fiber. However, in general, gummy bears are likely to be higher in sugar and calories than fruit snacks, and may also contain artificial flavors, colors, and preservatives. There is no definitive answer to this question as it depends on a number of factors, such as the specific gummy bear or fruit snack in question and an individual’s personal dietary preferences and needs. Are Gummy Bears Healthier Than Fruit Snacks? They contain no fat, cholesterol, or sodium, and they are extremely low in calories. Fruit snacks are generally more similar to candy – such as jelly beans or gummy bears – than fruit.īut are these chewy goodies good for our kiddos or just too good to be true? Small fruit snacks have 80-90 calories per pouch, which is roughly the same amount of calories as a regular, healthy snack for a child. Gummy bears are not without their share of side effects, even when sugar-free.įruit snacks, like these, are typically made with mostly sugar (whether they contain corn syrup or concentrated fruit juice), modified cornstarch, artificial flavors, and artificial colors or dyes. These sugary snacks, despite their high protein content, are not particularly healthy. Many children and adults enjoy gummy bears as a snack. It is not the healthiest to consume gummy bears. Although fruit contains sugar, it is a nutritious, low-fat, high-fiber product that is far healthier than sweets containing fats and sugars, such as chocolate. The presence of fruits provides nutrients that are required for good health, which is why they are important in maintaining optimal health. Many fruit snack packaging claims to provide one serving of fruit inside. Some had strawberries with only 7 grams of sugar, while others had strawberries with only 14.6 grams of sugar. If you’re looking for a healthier snack, opt for fresh fruit or a healthy trail mix.Īccording to the United Kingdom’s Food Standards Agency, 85 percent of fruit snacks contain more sugar than gummy bears. So, while fruit snacks may be slightly better for you than gummy bears, they’re not exactly a health food. They also often contain added sugars, artificial colors, and other questionable ingredients. But are they really any healthier? Fruit snacks typically contain less sugar than gummy bears, but they also tend to be higher in calories and lower in fiber. Fruit snacks are often marketed as a healthy alternative to sugary snacks like gummy bears.
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